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By Dr. Allan Fox

Dr. Mark Hyman shocks Dr. Oz by revealing: this “gelatinous sweet” can accelerate fat burning — even while you sleep

Scientific References

  1. Basu, A.; Lyons, T. J. Blueberries, cardiovascular disease, and metabolic syndrome. Nutrients. 2012;4(1):72–84.

  2. Stull, A. J.; Cash, K. C.; Johnson, W. D.; Champagne, C. M.; Cefalu, W. T. Bioactives in blueberries improve insulin sensitivity in obese, insulin-resistant men and women. J. Nutr. 2010;140(10):1764–1768.

  3. Seymour, E. M.; Singer, A. A.; Kirakosyan, A.; et al. Blueberry intake alters skeletal muscle and adipose tissue gene expression and improves insulin sensitivity in obese rats. J. Nutr. 2011;141(4):701–708.

  4. DeFuria, J.; Bennett, G.; Strissel, K. J.; et al. Dietary blueberry attenuates whole-body insulin resistance in high-fat-fed mice by reducing adipocyte death and inflammation. J. Nutr. 2009;139(8):1510–1516.

  5. Grace, M. H.; Ribnicky, D. M.; Kuhn, P.; et al. Hypoglycemic and insulin-sensitizing effects of blueberry extracts in obese insulin-resistant mice. J. Agric. Food Chem. 2009;57(10):3864–3870.

  6. Prior, R. L.; Wu, X.; Gu, L.; et al. Whole berries versus berry anthocyanins: interactions with obesity and insulin resistance. J. Agric. Food Chem. 2008;56(3):409–416.

  7. Mykkanen, O. T.; Huotari, A.; Herzig, K. H.; et al. Wild blueberries improve plasma lipid profile and glucose metabolism in obese subjects. Eur. J. Clin. Nutr. 2014;68(7):834–840.

  8. Vendrame, S.; Klimis-Zacas, D. Anti-inflammatory effect of anthocyanins via modulation of adipokines and oxidative stress. J. Nutr. Biochem. 2015;26(4):417–426.

  9. Nguyen, L.; Kang, J. H.; Wu, X.; et al. Blueberry supplementation improves obesity-associated inflammation and metabolic outcomes in high-fat diet mice. Nutr. Res. 2018;55:20–30.

  10. Norberto, S.; Silva, S.; Meireles, M.; et al. Blueberry anthocyanins in health promotion: A metabolic overview. J. Funct. Foods. 2013;5(4):1518–1528.

  11. Roopchand, D. E.; Carmody, R. N.; Kuhn, P.; et al. Dietary polyphenols promote growth of beneficial gut bacteria and reduce obesity in mice. Diabetes. 2015;64(8):2847–2858.

  12. Cassidy, A.; Rogers, G.; Peterson, J. J.; et al. Higher anthocyanin intake is associated with lower adiposity and weight gain in adults. Am. J. Clin. Nutr. 2016;103(2):534–543.

  13. Kim, H.; Kong, C. S.; Kim, Y. A.; et al. Anti-obesity effects of blueberry extracts through regulation of adipogenesis. J. Med. Food. 2016;19(2):221–229.

  14. Wu, T.; Tang, Q.; Yu, Z.; et al. Inhibitory effects of blueberry anthocyanins on adipocyte differentiation. Food Funct. 2013;4(3):390–397.

  15. Kalt, W.; Cassidy, A.; Howard, L. R.; et al. Recent research on the health benefits of blueberries and their anthocyanins. Adv. Nutr. 2020;11(2):224–236.

  16. Heyman, L.; Axling, U.; Blanco, N.; et al. Berry intake changes gut microbiota composition and improves metabolic health. Nutrients. 2019;11(5):1105.

  17. Stote, K. S.; Sweeney, M. I.; Keast, D. R.; et al. Effects of blueberry consumption on cardiometabolic health markers in overweight adults. Curr. Dev. Nutr. 2020;4(5):nzaa030.

  18. Wang, Y.; Zhu, Y.; Chen, L.; et al. Blueberry anthocyanins suppress body weight gain and adiposity by regulating lipid metabolism. Mol. Nutr. Food Res. 2017;61(4):1600922.

  19. Castro-Acosta, M. L.; Smith, L.; Miller, R. J.; et al. Blueberries modulate satiety hormones and postprandial glucose responses. Food Funct. 2016;7(1):327–337.

  20. Zhu, Y.; Sun, J.; Lu, W.; et al. Anti-obesity effects of blueberry polyphenols through modulation of gut microbiota and bile acid metabolism. Nutr. Metab. 2021;18:56.

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